Intro to Vipassana Meditation

Vipassana is one of India's oldest techniques of meditation, first taught 2,500 years ago. It is a practical method of self-awareness that allows one to face the tensions and problems of daily life in a calm and balanced way.

What to Expect on a Course

To learn Vipassana Meditation one needs to develop one's own experience during a residential ten-day course. Courses are held throughout the year at the Centre and are conducted in English and Spanish.

How to Apply for a Course

Find out about the prerequisites and how to apply for a Vipassana course in Mexico.

Old Students

Information for old students who have sat at least one Vipassana course with S.N. Goenka or his assitant teachers.


Centro de Meditacion Vipassana Dhamma Makaranda, 51268 San Bartolo Amanalco, Estado de México, Mexico
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